iEatz Healthy

Dinner, decided.

Tell iEatz what's in your kitchen. Get healthy meals back in seconds. No recipes to search. No groceries to buy. Just cook.

See how it works

Free on the App Store. No credit card. iOS only, Android coming soon.

The problem

You already have the food.
You just don't have a plan for it.

A real, lived-in fridge: eggs, strawberries, sausages, fresh produce — plenty of food, no obvious dinner — "There's nothing to eat."

Said in front of
a full fridge

It's 6 PM. Everyone's hungry. You open the fridge, close it, and open DoorDash.

ii.

You bought groceries Sunday. By Thursday, half of it is in the trash.

iii.

You want to eat better. But planning meals feels like a part-time job.

Skip the 6 PM spiral. Download iEatz now.

The shift

What changes when dinner takes care of itself.

Monday

"chicken, rice, broccoli." You type three things. Three recipes in 10 seconds. Dinner's done before your jacket's off.

Wednesday

Out of ideas, not food. iEatz works from what you already bought and figures it out. The half-onion gets a job.

Friday

Date night at home. A twenty-minute shrimp stir-fry from ingredients you already had. No stop at the store. No $80 takeout.

Sunday

Two-minute meal plan. A week of meals, a grocery list, sent to Instacart in one tap. Then close the laptop.

Make Monday the day it changes. Download now.

In their words

I haven't ordered takeout in three weeks. The wildest part is I'm cooking from what was already there.

M Maya R. · iEatz user, March

300+

Recipes generated daily

12min

Average cook time

Extra groceries needed

How it works

Three steps. No grocery run.

From the fridge to the plate, without the spiral of indecision in between.

Open the fridge.

Or your pantry. Or whatever's in the freezer. Wherever food lives.

Tell iEatz what you have.

Type your ingredients in, or snap a photo of your grocery receipt — iEatz imports the whole haul in one tap, down to the half-jar of olives.

Cook in fifteen.

Real recipes ranked by what you actually have. Macros included. Step-by-step instructions.

Free, forever — no account needed to try.

9:41

Today's Calories 2300 ›

You have consumed 0% of your total caloric intake today.

Handpicked for you 💚

View all recipes

Pan-Seared Chicken with Asparagus

30 mins450 calories

Spicy Garlic Chicken Bites

20 mins380 calories

Meal bundles 🍱

Shop ingredients

Fitness optimizer

7 recipes

Holistic wellness explorer

5 recipes

Home

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A look inside

From your fridge to dinner, in three taps.

Tell iEatz what's in your kitchen, pick the recipe it builds around it, and cook in fifteen. No store run, no endless scrolling, no what's-for-dinner spiral.

iEatz home screen — today's calories and a feed of meals handpicked for you

Step one

Open to meals already picked for you.

A home feed built around your goals and today's calories — no blank search bar, no decision paralysis.

iEatz recipe screen — Pan-Seared Chicken with Asparagus and Spinach, with carbs, protein and fat per serving

Step two

Cook it — macros already counted.

Time, calories, and a carbs–protein–fat breakdown sit on every dish, so dinner stays on plan.

Instacart screen — your missing items for the recipe, ready to add to cart

Step three

Missing something? Shop it in a tap.

Send just the gaps straight to Instacart, get them delivered, and you're cooking the same night.

The pantry math

$1,500

Wasted by the average U.S. household each year

You're not bad at cooking. You're bad at not wasting food.

You buy food. You forget about it. You order takeout. The food goes bad. Repeat.

iEatz reverses the cycle. Instead of buying food for recipes, you get recipes for your food. You cook what you have. You waste less. You spend less.

Stop the cycle. Free, forever.

What's inside

Built for how you actually eat.

Not a cookbook. Not a tracker. Not a meal-kit. A small set of tools that meet you at the fridge door.

AI recipe generation

Type three ingredients. Get a complete recipe.

Every meal starts from what's in your kitchen, not someone else's shopping list. Instructions, cook time, macros — all in one card.

You typed

cucumber chickpeas lemon

↓ iEatz returned

Lemon-tahini chickpea bowls with crisp cucumber.

15min 410cal 18gprotein

Personalized meal plans

Pick your style. Get a week.

Keto. Vegetarian. Fitness. Time-starved parent. Choose a goal — iEatz builds the full week around what's already in your kitchen.

Smart grocery + Instacart

Missing one thing? One tap.

iEatz figures out what's short, builds the list, and sends it to Instacart. No wandering the aisles. No "where do they keep the harissa."

Sends to Instacart in one tap

Calorie + macro tracking

Nutrition on every plate.

Full breakdown on every recipe. Log meals as you cook. Track your day. No separate app, no spreadsheet.

480

cal

42g

protein

54g

carb

14g

fat

Every feature, free on the starter plan. Download now.

For the skeptics

Three reasons you think this won't work for you.

I can barely cook.

You don't need to be. Every recipe has step-by-step instructions written for someone who's never deglazed a pan in their life. If you can follow directions, you can make these meals.

I only have random stuff.

That's the point. Three ingredients, five ingredients, the weird jar from the back of the pantry. The AI works with what you have — not what you should have bought.

Is this another subscription I'll forget about?

The starter plan is free, forever. No trial that auto-charges. No gotcha. If iEatz Pro is worth it for you later, you decide later.

No risk. No credit card. Just download.

Download iEatz Healthy

Dinner shouldn't take this much energy.

iEatz is free on the App Store. Open the fridge. We'll handle the rest.

iOS only · iPhone 11 and newer · Free, forever plan

Dinner, decided.

You already have the food.
You just don't have a plan for it.

The same fridge. A different week.

What changes when dinner takes care of itself.